January 5, 2017

5 Class Beginner's Aerial Yoga Series

January 18 - February 1st

Wednesdays / Fridays 3:00

Call to register 850-534-3040

Cost: $166.25

Come fly with Lisa as she guides you through an Aerial Yoga Beginners series!  No yoga experience is needed, the silks can be used to assist and challenge you in different poses.  The silk hammock helps release areas of chronic tension, lengthen and stretch the entire body, build strength and confidence.  If you set a New Years resolution to try something new this is for you!

September 23, 2014

Curious about what we do in our aerial classes?  Here are a few examples of how you can take yoga and Pilates mat work to the silk hammocks...

 

Take your swan to a flying swan, your stretches to standing, your pigeon deeper and your boat upside down!  The support of the silk hammock can both challenge exercises or be used for more support in exercises you need to modify. This support of the silk makes it a great place to practice inversions and decompress the spine with out having any pressure on the head. But, if you prefer to stay upright there is plenty to practice sitting, standing, or suspended in the  hammock. Come try it out if you haven't already and be ready to have fun and explore movement in a new way!   Come fly with us!!

  

 

Tuesday

11:00 -  Beginner

Wednesday

 4:00pm -Teens class

5:00pm- Intermediate 

Thursday

11:00 Beginner

Friday 

11:00 Beginner

 

Privates, Duets, and Semi-Privates available, call for an appointment.

February 6, 2014

 

Hi guys!  It's Kasey! So, it is getting to be that time of the year when all of our loyal vacationers start flooding the beaches of 30A.  Spring and summer get-aways are right around the corner and SoWal Pilates has you covered on staying in shape whether you are just visiting or a year round local, but what about food.  Good food is plentiful in all of your favorite beach side towns.  From Rosemary Beach to Dune Allen Beach you will find local hot spots to satisfy any hunger!  I thought I would put myself in the body of a weekend traveler who has to eat all of their meals out.  That can be pretty hard on the healthy body, but fortunately for all of us 30A has lots of healthy options!  Here's a full day of eating out on 30A:

 

For breakfast I am going to head to Grayton Beach and grab some chow at Another Broken Egg.  I love that the staff here will make just about anything you want even if it is not on the menu!  I have ordered this meal before and it is d...

February 2, 2014

 Hello, Everyone...and welcome to our first Blog post!

 

I thought I'd start out with something I believe everyone has secretly wanted to try, but may be a little timid about taking the leap...Aerial Yoga.

 

We've all heard the many tried and true benefits of yoga on our bodies and even our pyches in general, and maybe you've even heard about the benefits of inversions in particular...our circulatory, endocrine, and digestive systems are all stimulated and refreshed by simply standing on our heads.  But anyone who has tried a head stand knows there is nothing "simple' about it!  A safely executed head stand requires an abundant amount of core and upper body strength that many of us don't possess.

 

That's where the aerial hammock comes in...it becomes another amazing use of a prop that can suspend you a mere 3 feet from the ground allowing you to experience your body in space in ways you can't imagine.  In addition to gaining flexibility and sculpting muscles, hanging upside down in a h...

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SoWal Pilates  l  850-534-3040  l  SoWalPilates@gmail.com  l  35 Hub Lane  Watersound, FL 32461

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