January 5, 2017

5 Class Beginner's Aerial Yoga Series

January 18 - February 1st

Wednesdays / Fridays 3:00

Call to register 850-534-3040

Cost: $166.25

Come fly with Lisa as she guides you through an Aerial Yoga Beginners series!  No yoga experience is needed, the silks can be used to assist and challenge you in different poses.  The silk hammock helps release areas of chronic tension, lengthen and stretch the entire body, build strength and confidence.  If you set a New Years resolution to try something new this is for you!

February 2, 2015

We are excited to introduce Pilates Springboard classes to our Group Class Schedule!  Are you unsure what the Springboard is?  Hopefully this will answer some of your questions...

What is the Springboard?

The Springboard is designed by master teacher Ellie Herman, it is a piece of Pilates equipment that provides an invigorating full-body workout.  It is similar to the spring set up that is on the trapeze table.  It has leg springs, arm springs, and a roll back bar.  There a many exercises you can do to have a full body workout.  

What should I expect in the class?

In this small group class you will be guided through a series of controlled exercises that are specifically tailored to your level of ability. We will work with arm springs, leg springs, and the rollback bar.  This full body workout will tone your arms, legs, abdominals and back.  You will be increaseing both strengh and flexiblity.  With a maximum of 3 students, you will receive individualized instruction and...

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SoWal Pilates  l  850-534-3040  l  SoWalPilates@gmail.com  l  35 Hub Lane  Watersound, FL 32461

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