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SoWal Pilates is a Classical Pilates studio that carries on the original work created by Joseph Pilates.  Our goal is simple, to help you feel better by teaching you Pilates. Pilates "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."  We are dedicated to creating a positive environment where students may achieve their goals.  We want to develop and increase body awareness which students can integrate to improve their daily lives. All our instructors are Romana's Pilates certified and we all carry on the true essence of the Pilates work. Our fully Gratz equipped, state-of-the-art studio offers a fresh, open, clean space to enhance your experience and to leave you feeling rejuvenated. 

Aerial Yoga
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