Hi Everyone! I am still on the hunt for a model for my video blog! So, in the meantime, I would like to just take the opportunity to share my personal experience of finding pilates and the profound effect it has had on my life. It was 2004. I was an active and young mother of two boys. My oldest was 5 and my youngest 3. I had been teaching group fitness classes at a small town gym in Dahlonega, Georgia and I was running about 25 miles per week. My active lifestyle started to

Most everyone who knows me knows that I love music......I live my life to an ever changing soundtrack. There is nothing I love better than going for a long run and losing myself in music. It clears my mind, lifts my spirits, awakens hope, and guides me down memory lane all at once. Give me music and you have given me happiness. So, that's my personal take on it, but there has been a lot of scientific research on the affect music has on humans. It has been shown that musi