Hello Beginner, Aerial Series
5 Class Beginner's Aerial Yoga Series January 18 - February 1st Wednesdays / Fridays 3:00 Call to register 850-534-3040 Cost: $166.25...
From the mat to the hammock!
Curious about what we do in our aerial classes? Here are a few examples of how you can take yoga and Pilates mat work to the silk...
Aerial Yoga Kids Classes
#kidsyoga #aerialyoga #sowalpilates #yoga #kidsclasses #kidspilates
Eating Out 0n 30A - Pizza, Beer, and Pilates!
Hi guys! It's Kasey! So, it is getting to be that time of the year when all of our loyal vacationers start flooding the beaches of 30A. ...
3 Amazing Benefits of Aerial Yoga
Hello, Everyone...and welcome to our first Blog post! I thought I'd start out with something I believe everyone has secretly wanted to...