Curious about what we do in our aerial classes? Here are a few examples of how you can take yoga and Pilates mat work to the silk hammocks... Take your swan to a flying swan, your stretches to standing, your pigeon deeper and your boat upside down! The support of the silk hammock can both challenge exercises or be used for more support in exercises you need to modify. This support of the silk makes it a great place to practice inversions and decompress the spine with out ha

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Hi guys! It's Kasey! So, it is getting to be that time of the year when all of our loyal vacationers start flooding the beaches of 30A. Spring and summer get-aways are right around the corner and SoWal Pilates has you covered on staying in shape whether you are just visiting or a year round local, but what about food. Good food is plentiful in all of your favorite beach side towns. From Rosemary Beach to Dune Allen Beach you will find local hot spots to satisfy any hunger

Hello, Everyone...and welcome to our first Blog post! I thought I'd start out with something I believe everyone has secretly wanted to try, but may be a little timid about taking the leap...Aerial Yoga. We've all heard the many tried and true benefits of yoga on our bodies and even our pyches in general, and maybe you've even heard about the benefits of inversions in particular...our circulatory, endocrine, and digestive systems are all stimulated and refreshed by simply stan