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Aerial Yoga Kids Classes
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Happy Happy, Joy Joy....SoWal Pilates News!
Hello there! Hope everyone is enjoying the beginning of spring and the warmer, sunnier weather! This time of year always rejuvenates my...
Slow Roasted Salmon and Grapefruit Vinaigrette
Recipe time! This has become my “go to” favorite when I know I’m in for a busy week. I prepare the Slow Roasted Salmon (make extra!) as...
Pilates Love <3
Hi Everyone! I am still on the hunt for a model for my video blog! So, in the meantime, I would like to just take the opportunity to...
Rectus Poofus: The Low Back Killa'
Hi Guys! So, when I am teaching the fundamental connections of pilates I often refer to "rectus poofus." Rectus Poofus is, essentially,...
Music to your ears.....mind, body, & soul!
Most everyone who knows me knows that I love music......I live my life to an ever changing soundtrack. There is nothing I love better...
Eating Out 0n 30A - Pizza, Beer, and Pilates!
Hi guys! It's Kasey! So, it is getting to be that time of the year when all of our loyal vacationers start flooding the beaches of 30A. ...
3 Amazing Benefits of Aerial Yoga
Hello, Everyone...and welcome to our first Blog post! I thought I'd start out with something I believe everyone has secretly wanted to...